STUDIO PILATES

Tailored training without the crowds

Sway Bar's Studio Pilates delivers a more personalised approach to your health and fitness.  Enjoy an exercise program that is tailored specifically for you and your body.  And exercise in the comfort of our state of the art studio.  
Our boutique Pilates Studio offers Private and Semi Private classes using state of the art Pilates equipment.  Studio Pilates produces the most beneficial results as it combines resistance equipment with expert teaching in a very small group or private setting.  These Pilates personal training style classes are great for beginners through to the advanced athlete.  Studio Pilates will leave you feeling fit and alive.  
 


  
take your body to new heights

The Sway Bar Studio is located in Worongary, less than 5 minutes to Robina Town Centre.  Utilising state of the art Pilates equipment including Reformer, WundaChair, Tower/Cadilac Unit and Stretching Barrel, in addition to small equipment such as rings, rollers, balls, weights and much more, studio pilates will accelerate your development. 

  
?Is studio pilates right for me
With personalised trainng programs designed and adapted specifically for each individual, means Sway Bar's studio pilates is the right choice for all levels of fitness.
  1. Pilates for Fitness
    Pilates for Fitness
    From beginners to advanced our athletic style Pilates studio classes are the ideal choice. Enjoy a gentle balanced program or take advantage of our special programs for dancers, runners, golfers and keen surfers.
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  2. Pilates for Pregnancy
    Pilates for Pregnancy
    As your body changes and grows, studio Pilates provides a great workout that is safe for both you and the baby. Using weights, barrels, balls and the reformer your exercises will continually be adapted as your body changes.
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  3. Pilates for Men
    Pilates for Men
    Men make up 40% of our Studio regulars. Use of resistance and stretching equipment allow men to benefit from an intensive athletic and personalised exercise program that will challenge core fitness and improve flexibility.
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  4. Rehabilitation from injury
    Rehabilitation from injury
    Pilates puts the fun back into rehabilitation from injury. Our highly trained instructors will gently stabilise, rebuild and restore your body from injury.
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Train your way
Commencing with an initial assessment we will review you and your body, your exercise objectives and goals.  Then our fully qualified Pilates instructors will guide you through a program that is designed specialically and adapted especially for you and your body.